We work to change the attitude to health, by uniting body and mind with personal expansion.
For you Community
We offer breathwork, mental training , and tools to regulate our autonomic nervous systems through tailor-made programs, workshops, and private sessions for companies and individuals, both on-site and online.
Why are we doing this? To expand the human experience. In today's individualized society, it can feel lonely and difficult to face deeper parts within us. A more supportive approach to personal and inner development is needed. We heal and grow in community.
For companies
We work with our customers to promote long-term engagement and motivation, to create empathy and trust between employees and as a result improve psychological safety and focus in the workplace.
Increase your employee health by providing room for personal expansion. Invest in long-term wellbeing.
For individuals
We help you reach deeper parts of yourself and support you in long-term changes. We create conditions for the development of self-worth and self-love and teach tools so that you can safely be yourself.
Why the combination: breathwork, mental coaching and a regulated autonomic nervous system?
Breathwork
The shorter answer to that question is that breathwork serves as a method to reach deeper levels within us and can bring out repressed or hidden material from the subconscious.
It could be emotions, memories and insights that do not fit into the stories we tell ourselves as our truths.
This material often creates limits within our life, taking forms of perhaps bad habits, destructive or unfavorable patterns in our behavior or relationships and can stand in the way for us to live our lives with vitality, joy and motivation.
Mental coaching
In order for the surfacing insights to result in long-term, positive changes and processes that help you to develop and grow, we then work with mental coaching, in a group setting or individually 1:1.
This profound combination affects both your physical and mental health for the better, giving you the opportunity and courage to be fully you.
A regulated nervous system
We also teach do-it-yourself tools to regulate our own autonomic nervous system. With a regulated nervous system it is easier to handle challenges, create change, hear your own inner voice, know your own needs, and find motivation in your daily life.
Meet us
Filippa Bätjer
Founder, Somatic Breahtwork guide, yoga teacher, mental coach.
Filippa is passionate about helping people face deeper parts of themselves and regain their inner strength. She has over 10 years of experience in guiding people through physical activity and creating meeting places that promote social, physical and mental health. Filippa believes in the connection between body and mind and to increase our quality of life we must take care of both parts.
Filippa's deep interest in guiding people in the human experience has resulted in her training as a mental coach, Somatic Breathwork guide and yoga teacher. The perfect combination for mind-body health.
Linda Zimdahl
Founder, UX and service designer.
Linda works with communication, business development and experience design. She is a trained travel designer and has worked for many years in Portugal organizing surfing experiences and running a guest house. She loves hosting, organizing events and making people feel seen and cared for. Over the past two years, she has further trained as a UX- and service designer and enjoys combining creativity, hosting, development and organization to create meaningful and memorable experiences.
Linda has a deep curiosity about everything related with the human experience and all its layers. She is committed to different paths towards better health, well-being and personal development.
In addition to our competence and experience, we work with carefully selected professionals who, if necessary, will support and contribute to the program, purpose and development that you or your company needs.
Get in touch
At hello@foryoucommunity.com or by filling out the form below.
