We offer
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Somatic Breathwork
Release what holds you back and expand your human experience
Reduce stress
Open your heart
Get in touch with your intuition
Let go of limiting thoughts
Helps you connect with your body, your truth and your subconscious. Helps you get stagnant energy moving.
Through circular breathing rhythms and breathing pauses in combination with powerful music, we make space to release emotions and stagnant energy. You may experience physical or emotional sensations such as joy, laughter, tears or anger. When we allow ourselves to express our feelings, we make room for more authentic presence and increased quality of life.
A unique breathwork session for you. Wherever you are - connect your computer or mobile phone and let Filippa guide you.
75 min
Price SEK 1250
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Regulate the autonomic nervous system
Breathing for less anxiety and stress.
Regulation is not just about being in a calm state, but being able to choose which state you want to be in: Calm and relaxed - parasympathetic nervous system activated, or active and alert - sympathetic nervous system activated.
Most people easily get stuck in one of the two states with limited ability to change it according to situation or need. This SomatIC™ session is designed to help you fully turn on the sympathetic nervous system and then train to relax and focus into the parasympathetic mode.
The session consists of two rounds of intensity and two rounds of calmer breathing.
30 min
Price SEK 550
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Do you also have email apnea?
A former Microsoft executive conducted an informal study with 200 participants, monitoring their heart rate and breathing while they checked their email. About 80% of the participants regularly held their breath or changed their breathing while checking their email.
Email apnea can contribute to the same consequences as sleep apnea: daytime fatigue, high blood pressure and cognitive impairment.
Practice and become more aware of your breathing.
We use different techniques in pranayama in this session.
30 min
Price SEK 550
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Inner peace and clarity
To create calmness within we use various techniques in pranayama. We set up a breathing session based on your needs and experience. Practicing pranayama in our daily life can help us achieve inner peace and create mental clarity.
30 min
Price SEK 550
Tailored programs and workshops
For companies, events or you personally.
We offer a sophisticated combination of tools to promote psychological safety in the workplace, trust and empathy between employees, and increased well-being.
Contact us if you are curious about how we can co-create an arrangement that best suits your needs. We are happy to book a call, without expectations, to talk more about your needs and what we do.
